If I was Aladdin and a genie granted me 3 wishes – having roadmap vascularity would be one of them.

Girls whine, “Ewww veins are gross”, but us gym rats laugh nonchalantly at these bimbos, as we unanimously agree that veins bulging from our biceps is the greatest thing since sliced bread.

If you had a jacked guy with no vascularity, stood next to another jacked dude with veins popping out of every muscle… read more

Today I’m going to give my opinion on whether overtraining is an actual thing or if it’s just broscience. So grab some popcorn and make yourself comfortable!

There are 2 types of people/views when it comes to overtraining.

1. It doesn’t exist, people who believe in it are pussies, who don’t have the commitment or discipline to spend hours in the gym at a time.
2. Of course it exists, those who think it doesn’t are naive/stupid.

And because of these 2 very conflicting mindsets, it isn’t too regularly discussed in the gym (unless you want an excuse to hulk smash that numpty curling in the squat rack). read more